What is Yoga?

Experience two styles of Yoga with Wendy!



Sivananda Yoga Classes

Experience Traditional Yoga! Sivananda Yoga focuses on Yoga’s purity, tradition, and authenticity, which date back several thousand years. Emphasis is placed on unifying the body, mind and spirit though relaxation, breathing techniques and steady postures.

This style of Yoga is the creation of the late Swami Vishnudevananda, also a disciple/student of Swami Sivananda, who established his Sivananda Yoga Vedanta Center in Montreal in 1959. He has trained over 15,000 teachers, and there are numerous Sivananda centers around the world. For more info about Sivananda Yoga: click here.



Vinyasa Yoga

Vinyasa Yoga is also known as Flow Yoga. The Vinyasa style integrates breath with movement in a flowing sequence of yoga poses. A beautiful intermix of Yoga Asanas & Creative Movements! Uses music.